Dieting vs. Lifestyle Changing
What is better for weight loss? Obesity leads to many diseases. When we feel the need to lose weight, we start searching for a way to lose it. A healthy…
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November 27, 2021
Air Pollution related health issues and prevention
Smoke emissions from big industries, vehicles release, stubble burning, and heavy metal particles pollute the air. This smoke with fog creates Smog, which is the reason for breathing problems. Air…
November 25, 2021
Anaemia – types, causes, and prevention
The condition of lacking erythrocytes in your blood is called anaemia. We feel tired and weak in anaemic conditions. According to a survey of 2015, 58.4% of people in India are…
November 23, 2021
This is how you stay healthy and happy this Winter!
Winter is about cold temperatures, food delicacies, festivals, sweaters, and parties. But like every other season, it has cons too. We have to look after, take care of our health…
November 20, 2021
Importance of sleep health & Sleep Deprivation
Like every other work, sleep is necessary for rest and healthy living. Sleep time varies according to age and one human to another. However, a healthy human needs 7-8 hours…
November 18, 2021
Five alerting signs indicating you must look at intimate hygiene
Many women don’t know the difference between vaginal health and vulva hygiene. And when it comes to intimate hygiene, women must take care. Otherwise, it leads to many long-term health…
November 16, 2021
Gastritis Problems and Prevention
Gastric problem is one of the common problems that occur in the stomach. And it is the condition where the stomach membrane layer gets disturbed. Also it leads to various…
November 13, 2021
Common Cold, Causes and Treatment
Season change, viral infection, bacterial infection, or transmission, any of these can cause Common Cold. And we end up with a running nose, headache, body ache, etc. To treat cold,…
November 9, 2021
Back Pain at Workplace and Simple Exercises
Sitting on a chair for 7-8 hours at workplace is the key reason for the back pain. It is lower back pain that we feel at the workplace. And we…
November 4, 2021
How Mental Health is making the World a Better Place
Mind talks more than we talk. A healthy mental state is high-yielding for ideas, innovations, awareness, and management. When we talk about wellness, it does not mean only physical health…
November 2, 2021