If someone gives advice exercising for physical fitness when you are feeling low, you probably do not care the advice. But, it is real fact that your fit body help improve your mental health condition.
Now, you can question the fact, how? How physical fitness improve mental health?
Exercising improves blood flow in your body. And increased blood flow carries oxygen to your brain. So, your brain can work healthily. Also, exercise increases the number of endorphins. In addition, endorphins are the chemicals released by our nervous system. More elaborate, the chemicals released by the hypothalamus or the pituitary glands relieve pain or anxiety.
Therefore, you feel well and good after exercising. And people will see your smiling face every day.
Exercise and depression relieve:
Exercise leads to physical fitness. Also, exercising you can treat depression without any side effects. Regular 30 minutes of walking or 15 minutes of running reduce the risk of depression. For walking, choose any suitable time, but prefer morning or evening in empty stomach. Divide 30 minutes of walking into 3 intervals. At first, walk moderately for 10 minutes, then increase your speed and walk-in speed for 10 minutes, and then slow your speed walk for 10 minutes.
Or one can choose to exercise for a minimum of 30 minutes. Practice Pranayama (breathing exercises) and meditation for more relief.
Exercising promotes brain health, including neural growth, and reduces inflammation. Also, it distracts you from your recurring negative thoughts. Moreover, improve concentration.
Physical Fitness and stress management:
Strive for physical fitness. And it helps to manage your stress well. Perhaps, you have observed your shoulders, neck, and back pains when you are under stress. Or you get a sudden headache. Also, you have a disruption in sleep, breathing problems, or chest pain. Moreover, you feel uneasy everywhere.
And as a solution, exercising promotes physical fitness. Also, it detoxifies your body. Therefore, your muscles relax and you feel relief. In addition, exercise boosts the release of endorphins which lowers your stress.
It is important to note, that regular exercising can reduce the symptom of ADHD (Attention deficit hyperactivity disorder). It also helps increase attention and focus.
Your physical fitness gives you the confidence of appearance. Not only you feel relieved and relaxed, but also you gain memory. And become more focused while working or reading.
So, striving for physical fitness is a way to gain a healthy mental condition. By achieving fitness you can sleep better, feel energized all day long, communicate easily, think positive, and perform better. Also, you can motivate yourself for more work.
First, you may face difficulties while achieving fitness. But investing some time in simple lifestyle changes, you can live a better life for yourself and others.