Osteoarthritis is the most common type of arthritis around the world. The problem occurs when the protective cartilage around the bone wears down. Many reasons are responsible for the disease.…
Bones are the structure and hold our body. Therefore, taking care of bone health is crucial. Bones anchor muscles, store calcium and protect all organs. However, our unawareness & unhealthy…
There are many ways to detox your body. However, natural ways are best and easy to follow. Before knowing more about detoxification (‘detox’ in short) let us know the reason…
Probiotics are the gut flora or gut microbiota. Gut microbiota is the living microorganisms, including bacteria and archea. These microorganisms live in digestive tracts. In addition, archea has structural similarities…
Many women and girls experience periods cramps within the menstrual period. It is normal to have blues and feel somehow sick because hormone levels rise. Some women also experience mood…
Vitamin E is essential for our body. It dissolves in fat & also known as Tocopherol. Moreover, Alpha-tocopherol is working in the human body. The vitamin is important for vision,…
We often feel pain in various areas of our bodies. Sometimes the pain is in the back, hand, calf muscle, neck muscle, etc. There are several reasons for muscle pain.…
If your throat is dry, itchy, and feels irritating, then you may have a sore throat. It causes pain in your throat. In addition, pain in the throat is the…
Gastritis! Irregular food habits, junk food, and poor digestion result in this health issue. However, sometimes season becomes the reason. From the arrival of the spring or summer season, digestion-related…
Vitamin D is a necessary vitamin for our body. But very few food sources provide the vitamin naturally. It is also referred to as ‘Calciferol’. And it is a fat-soluble…