13 Natural Remedies for Sore Throat

13 Natural Remedies for Sore Throat

If your throat is dry, itchy, and feels irritating, then you may have a sore throat. It causes pain in your throat. In addition, pain in the throat is the primary symptom. You often feel pain while swallowing food or drinks. 

However, you may cure your throat following some home remedies. Know some ingredients that aid you from the pain of sore throat. 


Honey is full of medicinal value and essential in Ayurveda. Honey is a natural sweetener. Anti-microbial & antioxidant properties of honey help sore throat remedies. Spoonful honey reduces your symptom of the common cold as well as throat pain. 

Warm Salt Water gargle: 

If you feel pain in the throat, you can gargle with a Warm Salt Water solution for immediate relief. It kills bacteria, breaks down secretion, and reduces swelling.  To make the salt-water solution, first, take a glass full of warm water. Then pour half tea-spoon salt into the glass and stir it. Then, gargle for at least 5 minutes. In addition, you can repeat it every 3 hours.

Baking Soda gargle:

Saltwater is effective. However, by mixing baking soda in a saltwater solution you can make it more effective. Gargling with baking soda solution kills bacteria. Also prevents the growth of fungi.  Take a cup of warm water, combine it with 1/4th tea-spoon of salt and 1/8th teaspoon of baking soda in it. And gargle with this solution.

Chamomile Tea:

Chamomile tea has anti-inflammatory, antioxidant, and astringent properties. It has soothing properties and a healing effect that reduces pain and fight infection. Additionally, it doesn’t contain caffeine. Drink a cup of chamomile tea to stimulate your immune system and fight off sore throat. 

Peppermint Tea:

Peppermint tea is very soothing and slightly numbs the throat. Therefore, it relieves pain. Peppermint tea is naturally sweet, so it does not require an additional sweetener. Make peppermint tea at home, at first boil water. Steep the fresh peppermint leaves for 3-5 minutes then strain off the leaves. 

Ginger Tea: 

Ginger has anti-inflammatory, anti-bacterial properties. Ginger is also delicious. The root works well to heal the common cold along with a sore throat. One can intake ginger tea combining lemon in it. Also can add ginger into tea for additional taste and benefits. 


 Cinnamon is an aromatic spice with a high anti-oxidant property. People often use it in many cuisines. It contains antibacterial benefits. Thus, cinnamon aids common cold symptoms, flu, and throat pain.  You can add cinnamon to your herbal tea or black tea to heal your sore throat


Fenugreek seeds have many health benefits. And often use to aid many health issues like diabetes, inflammation, cholesterol levels, etc. Fenugreek seeds are the ingredient of many Indian dishes. The healing effect of fenugreek seed helps cure sore throat. 

Licorice Root:

Licorice root is naturally sweet. It has antiviral, antibacterial, and anti-inflammatory properties, hence used in traditional medicine. Therefore, licorice root reduces cough and the common cold. Also, reduce the risk of sore throat.  Make licorice tea by combining it with hot water. Boil it and strain it before drinking. 

Marshmallow Root: 

A marshmallow plant extract used to treat sore throat from ancient times. Additionally, marshmallow root contains a gelatine-like substance that lubricates the throat. To intake it, at first place marshmallow in cheesecloth and tie a bundle. Submerge the bundle in a jar filled with cold water. Soak it overnight and remove the bundle. Now pour the desired amount of marshmallow into the glass, add sweetener and sip it throughout the day. 

Apple Cider Vinegar: 

Apple Cider Vinegar is also known as a health tonic. Mainly it contains acetic acid. And acetic acid helps fight bacteria. It is suggested to drink apple cider vinegar along with honey to help heal a sore throat. Drink a solution of apple cider vinegar by mixing 1 tablespoon of vinegar in a cup of warm water. Additionally, you can use honey in it. 

Lemon Water: 

Lemon water is full of antioxidants. So it is naturally an immunity booster and helps to heal. Lemon water is very helpful in the common cold and sore throat. It also helps to increase saliva in the body that moist mucus membrane. In a glass of water, add lemon juice and additionally add honey for more benefits. Eventually, you will feel energized. 

Chicken Soup: 

Chicken Soup is full of protein and necessary minerals. And help in fluid balance for sick people. Warm chicken soup soothes the common cold and sore throat.  It surely helps if you make homemade chicken soup by adding garlic for extra benefits

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