Many women and girls experience periods cramps within the menstrual period. It is normal to have blues and feel somehow sick because hormone levels rise. Some women also experience mood…
Work pressure, hope to give your best, and many other thoughts in our mind stop us thinking about healthy lunch while we skip breakfast in the morning rush. And you…
Vitamin E is essential for our body. It dissolves in fat & also known as Tocopherol. Moreover, Alpha-tocopherol is working in the human body. The vitamin is important for vision,…
Having meals on time is essential for our body function. Meals with balanced food items provide necessary nutrients. We must have our meals like breakfast, lunch, and dinner at the…
We often feel pain in various areas of our bodies. Sometimes the pain is in the back, hand, calf muscle, neck muscle, etc. There are several reasons for muscle pain.…
In your childhood, you often feel tired while playing. You used to play all day long but didn’t feel drowsiness or lethargy. But now at the workplace, many people feel…
If your throat is dry, itchy, and feels irritating, then you may have a sore throat. It causes pain in your throat. In addition, pain in the throat is the…
Brinjal is also known as eggplant. Many people have watched a bush-like plant hold shiny purple, light green, violet-colored fruit is hanging in it. The fruit is spongy and absorbent. …
Gastritis! Irregular food habits, junk food, and poor digestion result in this health issue. However, sometimes season becomes the reason. From the arrival of the spring or summer season, digestion-related…
Vitamin D is a necessary vitamin for our body. But very few food sources provide the vitamin naturally. It is also referred to as ‘Calciferol’. And it is a fat-soluble…