In your childhood, you often feel tired while playing. You used to play all day long but didn’t feel drowsiness or lethargy. But now at the workplace, many people feel lethargic and cannot concentrate properly on their work. Meanwhile, you lose the flow of work and enthusiasm. At the same time, you feel low because of your poor performance.
However, some simple lifestyle changes can bring back your energy. Revamp your work and fill yourself full of energy. And these tips will surely aid you.
Check your Sitting Habits & Health:
Sitting for a long time in incorrect position results in back pain and arm ache. Also, it slows down the metabolism. Therefore, the overall effect of pain and low metabolism conclude into lethargic feeling.
To avoid this problem, check your chair first and sitting position. To sit in the correct posture must adjust your chair at the right height. Your feet should be flat on the floor and adjust hip back on the chair. The back of your chair must be at a 100-110 degree angle. Ensure your keyboard is close and in front of you.
Also, often do some movement. Get up walk for some minutes to stretch your backbone and muscles. Some exercise can help you do this. In addition, regular exercise is the best solution for the issue of sitting long and back pain.
Have a proper diet:
An improper diet means a lack of essential nutrients. Ensure your diet includes carbohydrates, protein, fat, and other essential nutrients like potassium, iron, calcium, Vitamin D, Vitamin C, fiber, and other micronutrients like zinc, copper, etc. Also, do not take a heavy meal. A heavy meal can slow your digestion, and you will feel uneasy. Instead, eat a small portion but frequently. Hence, divide your meal into six small meals. And your meals must include fruit, salads, and animal protein. This will surely gain your energy along with your metabolism.
Drink plenty of water:
Our body contains 70% water. And we must balance this water. We require water also for transpiration, respiration, and other body functions. On the other hand, dehydration ends in muscle cramps, dry mouth, hoarseness, etc. And that lowers energy.
Therefore, drink plenty of water to maintain energy level while working. A healthy adult needs 3-4 liters of water a day. Important to note, do not drink a liter of water at a time. Instead of this, distribute the quantity of drinking water evenly and get yourself out from lethargic feelings.
Reduce Taking Stress:
Mental pressure or stress affects your work performance. Also, stress hormones affect the body system and sleeping patterns.
To cope with lethargic feelings due to ill mental health, indulge yourself in a week. You can go to the spa, take a massage, or practice hobbies to live a life of joy. Yoga, meditation, or workout classes also can aid you from drowsiness.
You may start smoking for fun. And with time, it becomes an addiction. But your favorite smoking habit can deplete your energy levels. Smoking reduces the oxygen level in your body and you feel fatigued, exhausted, and lethargic for this reason.
To quit smoking, you can take the help of a therapist or consultant. Or inspire yourself by discovering people who successfully quit smoking. Also, keep a journal of your thoughts and activities related to smoking.
Say no to alcohol:
Drinking alcohol might fall you asleep, but it is not deep sleep that you require to feel energized. Alcohol also dehydrates your body and imbalance your diet. Thus, say no to alcohol to boost your energy.
Learn how to relax:
You must learn to relax to feel energetic while working. For relaxing, you can walk barefoot on grass for a while; listen to your favorite music, take deep breaths, and do yoga positions to relax.
Or you can find your way to relax at the workplace. And get rid of the lethargic feeling.
Check your sleep health to improve sleep:
Human beings need 6-8 hours of sleep on average to maintain energy levels while working. Also, proper sleep reduces drowsiness. To sleep properly deep sleep must follow some tips as follows:
- Practice on time sleeping
- Intake dinner at the time
- Reduce caffeine intake
- Follow cleanliness.
To read more on sleep-health click the link: https://medexpresspharma.com/index.php/2021/11/18/importance-of-sleep-health-sleep-deprivation/
Live happily by making some lifestyle changes. You can also adopt Bio-hacking procedures. Work is important but above all, you must take care of your mental as well as physical health. Take a break and allow yourself to relax when you need it.