Ask a thirsty man the importance of water! Similarly, we all know the importance of one of the gifted senses is vision. We watch, we feel, we get to know. However, very few people care or think of eye care.
Do you know the size of our eyes remains the same throughout our life! And each of our eyes contains 107 million light-sensitive cells! The facts are amazing until we face eye health issues.
Risks of Eye Health issues in Busy Life:
Our eyes have the fastest muscle. And it blinks about 4,200,000 times a year. But how often do we feel the bliss! Here are some eye health risks you can face if you are not aware.
- Dryness in Eyes : Long screening hours without resting, AC rooms, continuous watching of movable videos, smoking all can affect your eye health. And make them dry. Thus the dryness can cause irritation and blurry vision too.
- High Blood Pressure or Diabetes causes loss of vision.
- Effect of Pollution: Sand particles, dust, water, and smog are the causes of eye irritation, eye swelling, and dry eyes.
- Unhealthy Food Habit: Unhealthy food habits leads to vitamin deficiency. And Vitamin deficiency ends up in eye diseases like Xeropthalmia, Bitot’s Spot, Corneal ulcer, etc.
- Viral infections like conjunctivitis, allergies are painful. One may feel burning sensations, itchy eyes, and discomforts.
- UVA and UVB rays cause eye cancer on eyelids.
- Also, one person will suffer from disease if he has a family history of eye disease. Some eye diseases are inherited.
- Aging: Vision gets blurred or weakened after the age of 40 years. Aging causes poor eyesight.
Five helpful tips you should follow for Eye Care:
1. Eat Healthy Foods : You must always have a healthy diet routine. Green leafy vegetables, fresh fruits, dry fruits, and whole grains have essential nutrients to care for your eyes. Intake a balanced diet to take care of your eyes.
2. Wear protective eyewear and sunglasses : To protect eyes from sand, dust, and water must wear protective glasses. And always remember to wear sunglasses before going outside, even on cloudy days. Choose a sunglass that can block UV rays.
3. Visit an eye doctor : Visit an eye doctor and prevent infection as soon as possible. If you have a vision or eyesight problem, then visit an optometrist. Neglecting eye care is harmful.
4. Cleaning : Do not touch your eyes with dirty hands. Always wash your hands before touching your eyes. If you have allergies to certain eye makeup products, avoid using them. And clean your eyes with water. Additionally, use clean lenses and wash hands before in or out.
5. Avoid Smoking : Smoking is harmful to the eyes. It does not just ruin your lungs also damages your brain, including the optic nerve. Therefore, quit smoking for eye care.
Busy and modern lifestyle, long screen work is affecting our vision and eye health. For eye rest, always remember the 20-20-20 rule. Every 20 minutes, watch objects 20 feet away for 20 seconds. Eating, hygiene, and physical activity are helpful for eye health.
