There are many ways to detox your body. However, natural ways are best and easy to follow. Before knowing more about detoxification (‘detox’ in short) let us know the reason for developing toxins and effects in our body.
In day-to-day life, you come across many harmful substances. Those substances cause permanent damage to our bodies and are known as toxins. Toxins damage cell membranes, displace calcium present in bone, damage organs like digestive tracts, liver, kidneys, and interfere with hormones.
Therefore, detoxification is crucial for the health and to live a happy life. Here, read seven natural ways to detox your body from harmful chemicals or substances.
Way1: Fasting-
Detoxing the liver can detox your body because the liver has a key role in metabolism. And it purifies our blood by filtering toxins. Our kidneys, intestines, and lungs are also involved in this process. Fasting is an fruitful way to detox the body.
You can try intermittent fasting by restricting calorie intake for a certain period. For instance, try intermittent fasting not eating any food from 8 pm to 8 am.
Another way of fasting is to avoid calories intake and live on water for 2-3 days. In some cases, people include fruit juices. Moreover, juices made with fresh fruits are preferable while fasting rather than packed sugar-based juices.
Way2: Drink Honey and lemon juice in the morning-
Honey and lemon are natural healers. And this combination is perfect to detox your body from any kind of toxins. Moreover, both honey and lemon have antioxidants in them.
To prepare this drink, take a glass of water at natural temperature. Then add lemon juice and a teaspoon of honey. You can add black pepper also. And drink the mix on empty stomach in the morning.
Way3: Drink water to purify the body-
70% of our body water made. And keeping this in balance is important. Every cell of the human body needs water for functioning. We require water for saliva, blood making, perspiration, removing unwanted substances, and excretion from the body. Drink at least 8-10 glasses or 3-4 liters of water.
Way4: Have food full of antioxidants-
Antioxidants protect cells from damage. This damage is caused by free radicals. So, eat a antioxidants rich diet. It also helps your body reduce oxidative stress caused by excessive free radicals.
Important to know, do not to intake supplements to get antioxidants. Add fresh fruits, vegetables, and spices to your diet.
Way5: Include Probiotics–
Probiotics improve gut health. Also, cleanse the stomach from the bad substance from the gut. So, for detoxification of the body and improvement of digestion, you must have probiotics. However, intake it naturally through food like yogurt, cheese, pickles, etc. rather than eating supplements.
Way6: Consume Fenugreek-
Fenugreek is amazing to detox your body. The spice improves digestion helps clear the waste material of the body. Fenugreek is effectively detoxing your body to lose weight.
Way7: Drink herbal tea instead of caffeine-
Caffeine has harmful effects on our bodies. Therefore, by avoiding caffeine-oriented beverages, drink herbal tea or green tea, full of antioxidants and help weight loss.
