Summertime means sweating, dehydration and lethargy! Meanwhile, many of us like to seat in cool rooms not moving or doing activities, and drinking cold drinks increases our difficulties in lose…
Rheumatoid arthritis is an autoimmune condition. It is a chronic inflammatory disorder that not only affects your joints but also damages a variety of body systems. It can damage lungs,…
You may often feel heartburn, bloating, and indigestion when your stomach acid backs up into oesophagus (the food pipe). However acidity relief with these effective home remedies. A burning sensation…
Brain stroke is one of the leading causes of disability in our country. Also, urban areas have more cases of death than rural area due to stroke. It is a…
Osteoarthritis is the most common type of arthritis around the world. The problem occurs when the protective cartilage around the bone wears down. Many reasons are responsible for the disease.…
Bones are the structure and hold our body. Therefore, taking care of bone health is crucial. Bones anchor muscles, store calcium and protect all organs. However, our unawareness & unhealthy…
There are many ways to detox your body. However, natural ways are best and easy to follow. Before knowing more about detoxification (‘detox’ in short) let us know the reason…
Probiotics are the gut flora or gut microbiota. Gut microbiota is the living microorganisms, including bacteria and archea. These microorganisms live in digestive tracts. In addition, archea has structural similarities…
Many women and girls experience periods cramps within the menstrual period. It is normal to have blues and feel somehow sick because hormone levels rise. Some women also experience mood…
Work pressure, hope to give your best, and many other thoughts in our mind stop us thinking about healthy lunch while we skip breakfast in the morning rush. And you…