Gastritis! Irregular food habits, junk food, and poor digestion result in this health issue. However, sometimes season becomes the reason. From the arrival of the spring or summer season, digestion-related problems start increasing.
There are several reasons behind the increase of gastritis from the arrival of warmer days. In the wintertime the digestive system secrets fewer gastric juices. On the other hand, increasing of day span activates hormones. These hormones are related to the secretion of acids in the digestion system. And that leads to gastritis.
What is Gastritis?
Gastritis is inflammation in the lining of the stomach. For someone, it easily cures while some others take longer.
Remedies for Gastritis in your refrigerator
Home remedies can cure gastritis issues, but there are instances of instant medical treatment. Not all home remedy works for everyone. Therefore, people can try several remedies
Yogurt: Yogurt has probiotics in it. Probiotics have several microorganisms that kill harmful bacteria. So, when the problem happens by bacteria regular consumption of 100 gm. yogurt improves the function of your bowel movement and the digestive system. In addition, yogurt helps reduce the side effects of antibiotics
Ginger: Ginger has anti-inflammatory and antibacterial qualities. This quality helps reduce bacteria in the digestion system also reduces inflammation. You can chew a ginger thumb and then drink water. Another way to intake ginger is to boil ginger in water and drink it.
Broccoli: Broccoli is known as the most beneficial vegetable. It contains antioxidants that aid cancer. Also, it has a chemical called sulforaphane that has antibacterial properties. Hence, eating broccoli is useful in curing gastritis. And maybe it is in your refrigerator right now.
Cucumber: Cucumber has minerals, lots of water, and fiber in it. It has flavonoids and anti-inflammatory properties in it. So, eat cucumber in gastritis to aid inflammation.
Some more tips to reduce gastritis at home:
Drink Coconut Water:
Coconut water has healing properties. Several minerals like calcium, phosphorus, magnesium, and potassium are inside coconut water. It is a great antiseptic. Drinking coconut water can strengthen the immune system and improve the healing of your gastritis inflammation.
Use Baking Soda:
Baking soda is a base. Therefore, baking soda functions well as an antacid. You can intake it to aid in lowering acid levels in your stomach. Take a spoon in a glass of water. Stir it until it gets opaque but intake it as per need.
Gastritis can be severe if not cared it at the time. It can end up in ulcers or cancer. Therefore, treat it as soon as possible.