What is better for weight loss?
Obesity leads to many diseases. When we feel the need to lose weight, we start searching for a way to lose it. A healthy diet, low-calorie intake is quick way to achieve your weight loss goal.
And in Lifestyle changing, we must exercise (Yoga, Gym, another physical activity), and adopt healthy balanced eating, drinking, and sleeping habit. Thus lifestyle change is a long-term process.
Every individual is different and their requirement too. Diet will work for someone and other lifestyle changes. You will better know what is working for you. But before deciding, read the attributes of Dieting vs. Lifestyle Changing.
What is Dieting?
Diet means a well-balanced nutrition intake through limited food. And at present, there are types of diet introduced. For instance, protein diet, Keto diet, Vegan diet, and Paleo diet, etc. People choose a diet to achieve a weight loss goal quickly.
Attributes of Dieting:
- Limited Calorie Consumption
- Easy for losing weight and achieving weight loss goals
- Restricted food item intake
- Risk of forgetting restrictions
What is Lifestyle Changing?
Lifestyle changes do not have a unique definition. For example, if a man stops smoking and adopts 30 minutes of walking every day, it is a lifestyle change. For another person starting yoga and exercise, maintaining hygiene and healthy food habit is lifestyle changing. Therefore, lifestyle changes depend on lifestyle and habits.
Comparison between Healthy Dieting and Lifestyle Changing:
As soon as people reach the weight loss target they start forgetting to stick and following a diet routine. To enjoy parties or to have fun, people tend to break the diet routine they follow. In addition, some diet routines end up with a deficiency of the vitamin, blood sugar, and other essentials.
So rather than choosing any one diet, people can start healthy food intake. If you are aware of the effects of your eating habits on your body, it will be easy for you to eat healthy food. And when healthful food intake becomes your habit, nothing can change it. You may have junk foods or favourite delicacies once a week without worrying about weight gain. Also, you can take one or two days’ break from exercising