Foods to lose weight and boost immunity in summer

Foods to lose weight and boost immunity in summer

Summertime means sweating, dehydration and lethargy! Meanwhile, many of us like to seat in cool rooms not moving or doing activities, and drinking cold drinks increases our difficulties in lose weight.

There are many chances of gaining weight in summers. People drink sweet and cold beverages and eat sweets or ice creams recklessly which resulted in weight gain. However, there are many summer foods that not only lose weight but also boost immunity. Here are some foods you must eat in summer.


Cucumber is full of water and has Vitamin C, Vitamin K, Magnesium, Manganese, and potassium. Also, it is full of fibre. Therefore, cucumbers help to keep you hydrated. Not only is that cucumber low in calories so helps in losing weight. Moreover, it will provide more benefits if you consume it without peeling.

Bottle Gourd:

Lauki aka Bottle Gourd is the best food to lose weight in summers. The fresh juice in summer morning or dishes made of bottle gourd will help you feel good and relaxed after having it. Bottle gourd contained many essential nutrients like Vitamin A, Vitamin B, Vitamin K, Vitamin C, Vitamin E, Iron, Folate, Magnesium, and Potassium. Therefore, antioxidants help boost immunity. In addition, it is the perfect vegetable to lose weight in summer with fibre and water contained.


Mint leaves are refreshing in summer. Use mint leaves on dish topping or drink mint ‘Sherbet’. Vitamin C, Vitamin A, potassium, magnesium, calcium, and phosphorus-like minerals present in Mint leave aid to soothe the digestive system. Also, it is the best replacement for any salty, sugary or calorific flavouring.  


The watermelon has a beautiful look with red inside and green outside. Also, it has great taste. Containing almost 92% water watermelon helps you stay hydrated. Also, it has antioxidants like Vitamin A and Vitamin C. It reduces inflammation and oxidative stress. Relieves muscle soreness and improves skin health. Replace your evening snacks with watermelon to lose weight.


Red or purplish-red onions have anthocyanin that makes onion deep in colour. And help to combat heart diseases. Also, onions are rich in vitamin B complex, like Vitamin B9 (folate), and Vitamin B6 (pyridoxine). It also boosts metabolism which helps in losing weight. Regular consuming onion in summer will soothe your stomach and keep you hydrated. Additionally, an onion has cancer-fighting compounds.


One bowl of curd aka ‘Dahi’ with a pinch of salt or sugar relieves you in summer. It is the most effective food to rely on during summers. It contains probiotics that soothe digestive systems. Also, it helps you stay hydrated in summer. By improving digestion, curd boosts your immunity. Hence you lose extra weight.

Coconut Water:

Coconut water full of minerals is one of the best drinks in summer. It helps fighting summer heat. It is effective for hydration in summers and boosts energy instantly. Also, electrolyte in the body is maintained by coconut water. It soothes the stomach well in summer. Therefore, drink coconut water for instant energy by replacing carbohydrates to lose weight.

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